TUESDAY
JUN 2 · 2026
Legs & abs.
Exercises11
Sets0/44
Est.~64m
SESSION00:00
S31
M1
T2
W3
T4
F5
S6
CHAS warmup — leg primer
11 EXERCISES
Barbell Squat
Machine Leg Press
Machine Leg Curl (Prone)
Machine Leg Extension
Barbell Lunge
Barbell Standing Calf Raise
Machine Seated Calf Raise
Crunch
Dumbbell Side Bend
Weighted Hanging Knee Raise
Bench Weighted Decline Crunch
CLOSER — FINISH & RECOVERY
1 Mile Jog
REQUIRED
15 min steam
POST-LIFT
Cold Shower / Plunge
OPTIONAL · 3-5 MIN