MONDAY
APR 20 · 2026
Chest & back.
Exercises8
Sets0/32
Est.~47m
SESSION00:00
S19
M20
T21
W22
T23
F24
S25
CHAS warmup — push protocol
8 EXERCISES
Barbell Bench Press
Barbell Incline Bench Press
Dumbbell Bench Press
Dumbbell Incline Bench Press
Pull-Up
Cable Lat Pulldown (Wide Grip)
Dumbbell One-Arm Row
Barbell Deadlift
1 Mile Jog
CLOSER — cooldown run